⚡ Health Effects Of Energy Drinks

The adverse outcomes for health are associated with caffeine consumption above the norm. Energy drinks affect the nervous and cardiovascular systems; the possible consequences are insomnia, fast heartbeat, headache, accompanied by vomiting, nausea or diarrhea; sometimes, it can cause chest pain (Hammond et al. 23). Caffeine lengthens the time it takes to fall asleep, worsens sleep quality and reduces sleep duration. In addition, energy drinks can impair brain development, increase anxiety and depression, increase blood pressure and worsen heart health over time. Companies are able to avoid the same regulations that affect dietary supplements and sodas by Nonetheless, caffeine has several potential side effects, especially if you consume too much. These include insomnia, nausea, increased heart rate, headaches, anxiety, and jitteriness or Energy drinks contain high levels of caffeine and sugar (in non-diet varieties), which can lead to health problems including: Feeling sick- being sick, stomach aches and diarrhoea. Anxiety- panic attacks, feeling your heart pounding or having an irregular heartbeat. Headaches and lack of concentration. Binge drinking is. Chronic diseases such as high blood pressure, stroke, Cancer of the breast, mouth, throat, esophagus, liver, and colon. 4. Energy drinks are harmful for teens. Energy drinks are especially harmful to adolescents who are still growing and developing, and cannot handle the side effects of energy drinks, Moussa says. However, energy drink consumption can have negative effects on health, such as dehydration, arrythmia, heart failure, anxiety, and insomnia . Research has further indicated that adolescents commonly consume energy drinks in combination with other drugs, particularly alcohol, often in an attempt to reduce the subjective feelings of alcohol The individual energy drink ingredients were all assessed separately, although health hazard data specific to certain ingredients in energy drinks was limited. Caffeine was identified as the ingredient with the greatest potential health concern although the health effects of excessive intake of taurine and glucuronolactone are unknown. The main risks of energy drinks can be summarized in the following groups: 1. Cardiovascular effects. “Caffeinated energy drinks alter the electrical activity of the heart and increase blood pressure.”. This is the main conclusion of a study published by the American Heart Association. 5JfG.

health effects of energy drinks